If you’re someone who’s ever been to therapy, you know how valuable it can be to have a trained professional to talk to about your problems. But what about all the little nuggets of wisdom that your therapist drops during your sessions? Those bits of advice and insight can be just as helpful as the therapy itself, and that’s where MyTherapistSays comes in. This popular Instagram account shares those little bits of wisdom in short, easily digestible bites, making it a great resource for anyone looking for a little bit of guidance and inspiration.
Who is MyTherapistSays?
MyTherapistSays is an Instagram account that was started by a group of therapists who wanted to share the wisdom they’ve gained from years of working with clients. The account is run anonymously, so the therapists behind it can share their thoughts and advice without worrying about breaching confidentiality. The account has become incredibly popular, with over 3 million followers, and it’s easy to see why. The advice shared on the account is practical, insightful, and often funny, making it a great way to get a little bit of therapy in your daily life.
Things My Therapist Says
“You’re Not Alone”
One of the most common things that therapists say to their clients is “you’re not alone.” It’s a simple phrase, but it can be incredibly powerful. When you’re struggling with something, it’s easy to feel like you’re the only one going through it. But the truth is, there are millions of people out there who are dealing with the same issues as you. Knowing that you’re not alone can be incredibly comforting, and it can help you feel more connected to others.
“You’re Doing the Best You Can”
Another thing that therapists often say is “you’re doing the best you can.” This phrase is meant to be reassuring, and to remind you that you’re doing the best you can with the resources you have. It’s easy to be hard on yourself, especially when you’re going through a tough time. But it’s important to remember that you’re doing the best you can, and that’s all anyone can ask of you.
Short, Digestible Advice
One of the great things about MyTherapistSays is that the advice shared on the account is short and easy to digest. Each post contains just a few sentences of advice, making it easy to scroll through and find something that resonates with you. This format is perfect for anyone who doesn’t have the time or energy to read a long article or book, but still wants to get some helpful advice.
A Community of Support
In addition to the advice shared on the account, MyTherapistSays has also created a community of support for its followers. The account regularly features stories from followers who have found comfort and inspiration from the advice shared on the account. This sense of community can be incredibly powerful, and it’s a great reminder that you’re not alone in your struggles.
If you’re looking for a little bit of therapy in your daily life, MyTherapistSays is a great resource to check out. The account shares practical, insightful advice in short, easy-to-digest bites, making it a great way to get a little bit of guidance and inspiration. And with a community of over 3 million followers, you’ll be in good company as you work to improve your mental health.
What is MyTherapistSays Insta?
MyTherapistSays Insta is an Instagram account that provides wisdom and advice from licensed therapists in short, easily digestible bites.
Who runs MyTherapistSays Insta?
MyTherapistSays Insta is run by a team of licensed therapists who are passionate about making mental health information accessible to the public.
What kind of content can I expect to see on MyTherapistSays Insta?
You can expect to see a variety of content related to mental health, including tips for managing anxiety, coping with depression, improving relationships, and building self-esteem.
Is the advice on MyTherapistSays Insta personalized?
No, the advice on MyTherapistSays Insta is not personalized. It is intended to provide general guidance and support, but it is not a substitute for therapy or professional mental health care.
Can I ask for specific advice on MyTherapistSays Insta?
No, MyTherapistSays Insta does not offer personalized advice. If you are seeking specific guidance, it is recommended that you seek the help of a licensed therapist.
Is the advice on MyTherapistSays Insta evidence-based?
Yes, the advice on MyTherapistSays Insta is based on evidence-based practices and techniques used in therapy.
How often is new content posted on MyTherapistSays Insta?
New content is posted on MyTherapistSays Insta regularly, typically several times per week.
Can I share content from MyTherapistSays Insta?
Yes, you can share content from MyTherapistSays Insta as long as you credit the account and do not alter the content.