Steve Reeves


Steve Reeves is a legendary figure in the world of bodybuilding and acting. He was a pioneer in the sport of bodybuilding and paved the way for many of today’s top athletes. Reeves was also a successful actor, starring in numerous films throughout his career. In this article, we will explore his biography, movies, and strong workouts.

Biography of Steve Reeves

Steve Reeves

Early Life

Steve Reeves was born on January 21, 1926, in Glasgow, Montana. He grew up on a farm and was very active in sports from a young age. Reeves excelled in football, track, and wrestling, and he was also an accomplished swimmer. His athleticism would eventually lead him to the world of bodybuilding.

Bodybuilding Career

Reeves began his bodybuilding career in the early 1940s, and he quickly rose to prominence in the sport. He won his first major competition, the Mr. Pacific Coast, in 1946. Reeves went on to win the Mr. America title in 1947 and the Mr. Universe title in 1950. He was known for his impressive physique, which was characterized by broad shoulders, a narrow waist, and well-defined muscles.

Movies Starring Steve Reeves

Hercules (1958)

One of Reeves’ most famous roles was in the 1958 film “Hercules.” The movie was a massive success, and Reeves became an international superstar almost overnight. He went on to star in several other films, including “Hercules Unchained” (1959), “The Trojan Horse” (1961), and “The Slave” (1962).

Superman (1951)

Before he became a bodybuilder and actor, Reeves was a professional wrestler. He was even offered the role of Superman in a 1951 film, but he turned it down because he felt he was not yet ready for the role. The part eventually went to George Reeves (no relation to Steve), who played the Man of Steel on TV from 1952 to 1958.

Steve Reeves’ Strong Workouts

Training Philosophy

Reeves was known for his intense training regimen, which focused on heavy weights and high volume. He believed in training each muscle group twice a week and using a variety of exercises to target different areas of the body. Reeves also emphasized the importance of proper nutrition, rest, and recovery.

Sample Workout

Here is a sample workout that Steve Reeves might have used:

  • Squats: 4 sets of 8-12 reps
  • Bench press: 4 sets of 8-12 reps
  • Barbell rows: 4 sets of 8-12 reps
  • Standing military press: 4 sets of 8-12 reps
  • Barbell curls: 4 sets of 8-12 reps
  • Triceps extensions: 4 sets of 8-12 reps

Reeves would have done this workout twice a week, with a day of rest in between each session.


Steve Reeves was a true legend in the world of bodybuilding and acting. He was a trailblazer in both fields and inspired countless people around the world. Reeves’ dedication to his craft and his commitment to excellence are a testament to his enduring legacy.


Who is Steve Reeves?

Steve Reeves was a legendary bodybuilder and actor who rose to fame in the 1950s and 1960s. He was known for his impressive physique, winning numerous bodybuilding titles, including Mr. Universe and Mr. World.

What movies did Steve Reeves star in?

Steve Reeves starred in a number of popular movies during his career, including “Hercules,” “Hercules Unchained,” “The Trojan Horse,” “The White Warrior,” and “Goliath and the Barbarians,” among others.

What kind of workouts did Steve Reeves do?

Steve Reeves was known for his intense and effective workouts, which focused on building strength and muscle mass. He often used a combination of bodyweight exercises, weightlifting, and cardio to achieve his impressive physique.

What was Steve Reeves’ legacy?

Steve Reeves’ legacy as a bodybuilder and actor continues to inspire people around the world. He paved the way for future generations of bodybuilders and helped to popularize the sport of bodybuilding. He also left a lasting impression on the film industry, with his iconic roles in classic movies still being celebrated today.

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